401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

If you’re looking to retire in your mid 50’s and want to be able access your retirement nest egg, then I’ve got some good news for you: The 401(k) Age 55 Rule might allow you to accomplish your goal of early retirement!

As most people in the U.S. know, when it comes to retirement planning, the IRS says you have to wait until at least age 59-1/2 to start withdrawing funds from any tax-deferred retirement accounts such as your 401(k) or IRA.

Otherwise, you’ll have to pay a pesky 10% penalty along with any applicable taxes.

If you’re an early retirement seeker like, then this creates a big problem.

How are you supposed to be able to access all the money you’ve saved for decades to be able to start your retirement and finally enjoy the fruits of your labor?

Fortunately, there is one small, little-known exception in the rules for 401(k) plans. It’s called the 401(k) Age 55 Rule, and it basically allows you to start making penalty-free withdraws from your retirement nest egg as soon as the year you turn age 55.

Here’s everything you need to know.

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How the 401(k) Age 55 Rule Works

The 401(k) Age 55 Rule comes from IRS Publication 575, and it says the following:

The following additional exceptions apply only to distributions from a qualified retirement plan other than an IRA: Distributions made to you after you separated from service with your employer if the separation occurred in or after the year you reached age 55.

In other words, under normal conditions, you don’t have to pay the 10% penalty as long as you leave your job on or after the year you turn 55. Not before.

The other major component is actually separating from your job. This rule does not work if you’re still employed. The term “separation” can mean many things. You could leave by your own will (retire), be laid off, or fired.

Example 1: You leave your job at age 56. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Example 2: You get laid off from your job at age 54 and don’t turn 55 until next year. Under the Age 55 Rule, you are too young to qualify. Therefore, you’d have to pay the 10% penalty.

Example 3: You get fired from your job at age 54 but turn 55 in just a few months. Under the Age 55 Rule, you can start withdrawing from your 401(k) plan without fear of the 10% penalty.

Which Retirement Plans Apply?

Although this rule is often most associated with 401(k) plans, we should clarify that it actually applies to all “qualified retirement plans”. In general, this would be either a 401(k) or 403(b) employer sponsored plan.

Also keep in mind that this rule only applies to traditional-style retirement plans (no taxes now, pay taxes at retirement). For those people who love Roth-style plans (pay taxes now, no taxes at retirement), these ones do not qualify because the rules associated with Roth’s are different. With a Roth, contributions are available anytime for withdrawal. Only the earnings have to wait until age 59-1/2.

If you happen to work in a government institution that offers a 457 plan, these plans don’t qualify either. But there’s a good reason why. 457 plans aren’t subject to the additional 10% penalty tax to begin with. Participants of this type of retirement plan can start taking withdrawals anytime they wish, and only need to pay the taxes associated with those withdrawals.

Unfortunately this rule does not extend to IRA’s. When it comes to an IRA, you simply have to wait until age 59-1/2 unless you meet one of the other special requirements. OR you could use one of the other special early withdrawal techniques like a 72(t) rule / SEPP or a Roth IRA Conversion Ladder.

Check Your Employer’s Rules

Unfortunately, even though the IRS may allow you to start receiving benefits by age 55, your employer might not. This could even be the case after you’ve separated from service.

One very important caveat about employer sponsored plans such as 401(k)’s is that the rules are dictated by your employer. Yes, the money is yours. But the specific rules for how and when you can access it is not always the same. Since your employer dictates the plan, they can often place their own rules on top of the IRS rules. The only way to know for sure is to read your provider’s Summary Plan Description or have a nice talk with your Human Resources department at work.

If HR does deny you early access to your 401(k) at age 55, you could always gain that control back by rolling over your savings to an IRA. From there, you’d want to use the 72(t) rule / SEPP or a Roth IRA Conversion Ladder like we mentioned above. Although you wouldn’t have the ability to withdraw the money as freely as you could with the 401(k) at age 55, it does at least let you gain some access to your nest egg.

Other Ways to Access Your 401(k) Early

The Age 55 Rule is helpful if you’re only a few years away from the IRS age 59-1/2 restriction. But what if you want to retire even earlier, like in your early 50’s or even 40’s?

Luckily, there are lots of ways to accomplish this and use the money to enjoy your retirement according to your terms. To find out more about how you can make early withdrawals from your 401(k), IRA, or any other retirement fund, click here.

Are You Ready for Retirement?

The thought of retiring at age 55 can seem exciting! But cashing in your nest egg a few years earlier than everyone else could mean that you might need a little more savings than your peers.

Do you know if you’re truly ready?

If you haven’t already, take some time to add up all of your retirement accounts and estimate how long your money will last. An easy (and fun) way to do this is with the free Retirement Planner401(k) Age 55 Rule for Early Retirement Income - My Money Design (3) from Personal Capital.

401(k) Age 55 Rule for Early Retirement Income - My Money Design (4)

How does it work? You simply enter in some basic information about when you’d like to retire and how much money you’d like to withdraw each year, and then the planner shows you best and worst case scenarios for how many years until you will run out of money. To use the Retirement Planner, simply create a free account, link to each of your retirement accounts, and then like magic you can see a daily snapshot of all of your funds at once. By using your actual retirement account balances, this will help to provide you with the most accurate and tailored-for-you results.

Again, this retirement planner is completely free to use. So I would definitely recommend giving it a try!

Featured image courtesy of Unsplash

401(k) Age 55 Rule for Early Retirement Income - My Money Design (2024)

FAQs

401(k) Age 55 Rule for Early Retirement Income - My Money Design? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

At what age is 401k withdrawal tax free? ›

Once you reach 59½, you can take distributions from your 401(k) plan without being subject to the 10% penalty. However, that doesn't mean there are no consequences. All withdrawals from your 401(k), even those taken after age 59½, are subject to ordinary income taxes.

Can I retire at 55 with no money? ›

Retiring with little to no money saved is not impossible, but it can present some challenges to your financial plan. Depending on where you're starting from, you may need to delay Social Security benefits, work longer, or drastically reduce expenses to retire with no money saved.

How do I avoid 20% tax on my 401k withdrawal? ›

Minimizing 401(k) taxes before retirement
  1. Convert to a Roth 401(k)
  2. Consider a direct rollover when you change jobs.
  3. Avoid 401(k) early withdrawal.
  4. Take your RMD each year ...
  5. But don't double-dip.
  6. Keep an eye on your tax bracket.
  7. Work with a professional to optimize your taxes.

How much 401k should I have at 55? ›

However, the general rule of thumb, according to Fidelity Investments, is that you should aim to save at least the equivalent of your salary by age 30, three times your salary by age 40, six times by age 50, eight times by 60 and 10 times by 67.

How much taxes do I have to pay on a 401k withdrawal after 59 1/2? ›

When you take a qualified distribution from a 401(k) after the age of 59 1/2, you are taxed at your ordinary income tax rate unless you have a Roth 401(k), which is funded post-tax but allows for tax-free withdrawals.

Does the age 55 rule apply to pensions? ›

The rule of 55 is an IRS rule that allows certain workers to avoid the 10% early withdrawal penalty when taking money out of workplace retirement plans before age 59½. The rule of 55 only applies to workplace plans.

What is the loophole to retire at 55? ›

This is where the rule of 55 comes in. If you turn 55 (or older) during the calendar year you lose or leave your job, you can begin taking distributions from your 401(k) without paying the early withdrawal penalty. However, you must still pay taxes on your withdrawals.

Can I take early retirement at 55 and still work? ›

You can get Social Security retirement benefits and work at the same time before your full retirement age. However your benefits will be reduced if you earn more than the yearly earnings limits.

What are the rules for retiring at 55? ›

What Is the Rule of 55? Under the terms of this rule, you can withdraw funds from your current job's 401(k) or 403(b) plan with no 10% tax penalty if you leave that job in or after the year you turn 55. (Qualified public safety workers can start even earlier, at 50.)

Can I move my 401k to CD without paying taxes? ›

You can rollover your 401(k) account into a CD without any penalties or taxes. But you need to make sure you're rolling over into an IRA CD, specifically. And always ensure to roll over into a like-kind account, whether a traditional or Roth retirement account, or you might get hit with a surprise tax bill.

Does 401k withdrawal affect Social Security? ›

Your withdrawals won't shrink your benefits

But withdrawals from an IRA or 401(k) aren't the same as wages from a job. So distributions taken from a retirement plan won't cause your Social Security benefits to shrink or be withheld.

Do you get taxed twice on a 401k withdrawal? ›

But, no, you don't pay income tax twice on 401(k) withdrawals.

Can I retire at 55 with 500k in my 401k? ›

The short answer is yes, $500,000 is enough for many retirees. The question is how that will work out for you. With an income source like Social Security, modes spending, and a bit of good luck, this is feasible. And when two people in your household get Social Security or pension income, it's even easier.

What is a safe withdrawal rate for retirees at 55? ›

In that case, you can take about 5.5% according to our research. If you're a young retiree, say, a 55-year-old with maybe more like a 40-year time horizon, you'd need to be more conservative. You'd need to take more like 3.3% as of our latest research. So, think about your time horizon.

How much can I contribute to my 401k if I am over 55? ›

Therefore, participants in 401(k), 403(b), and most 457 plans, as well as the federal government's Thrift Savings Plan who are 50 and older can contribute up to $30,500, starting in 2024. The catch-up contribution limit for employees 50 and over who participate in SIMPLE plans remains $3,500 for 2024.

Do I pay taxes on 401k withdrawal after age 67? ›

Key Takeaways

Traditional 401(k) withdrawals are taxed at the account owner's current income tax rate. In general, Roth 401(k) withdrawals are not taxable, provided the account was opened at least five years ago and the account owner is age 59½ or older.

Does 401k have taxes if you withdraw after 60 years? ›

Most Americans retire in their mid-60s, and the Internal Revenue Service (IRS) allows you to begin taking distributions from your 401(k) without a 10% early withdrawal penalty as soon as you are 59½ years old.1 But you still have to pay taxes on your withdrawals.

Is 401k taxed after 70? ›

At the very least, you'll pay federal income tax on the amount you withdraw each year. Retirees who live in states that have additional income taxes, such as California and Minnesota, will have to pay that as well. (Some states are more tax-friendly to retirees.)

How much tax will I pay if I withdraw my 401k? ›

You can take money out before you reach that age. However, an early withdrawal generally means you'll have a 10% additional tax penalty unless you meet one of the exceptions, such as an emergency withdrawal of up to $1,000, if permitted by your plan.

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