Learn to Fight and Defend Yourself in a Fun Setting
Brazilian Jiu Jitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.
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ARE YOU DEALING WITH
ANY OF THESE TROUBLES?
Do you want to lose weight and tone your muscles?
Do you want to feel prepared to defend yourself if you need to?
Are you ready to feel new levels of self-confidence and pride?
TRY SOMETHING DIFFERENT FROM THE SAME OLD ROUTINE
GETTING IN SHAPE IS IMPORTANT FOR PEOPLE OF ALL AGES AND SIZES
Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.
Brazilian Jiu Jitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Brazilian Jiu Jitsu is both a sport and a martial art – and it’s fun to learn.
RESULTS AND GROWTH WITH EVERY CLASS!
Studying Brazilian Jiu Jitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.
We structure the monthly curriculum so you’re learning the same moves every class, regardless of day or time which results in progress week after week.
BRAZILIAN JIU JITSU BUILDS MUSCLE AND MAXIMIZES PHYSICAL FITNESS
Brazilian Jiu Jitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.
By combining cardiovascular training with toning and training, Brazilian Jiu Jitsu students push their bodies hard and learn what they are capable of.
It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.
BRAZILIAN JIU JITSU TEACHES PRACTICAL SELF-DEFENSE TECHNIQUES
The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Brazilian Jiu Jitsu is designed to help you overcome your fears.
By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Brazilian Jiu Jitsu helps leverage even a small body into a huge problem for an attacker.
Best of all, Brazilian Jiu Jitsu builds strength and agility, both of which help in self-defense situations.
Limited Time & Availability
10:00
VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Renzo Gracie Los Angeles to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
BRAZILIAN JIU JITSU STUDENTS WALK WITH CONFIDENCE AND PRIDE
There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.
Studying Brazilian Jiu Jitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.
Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.
BRAZILIAN JIU JITSU COMPETITIONS PROVIDE A UNIQUE CHALLENGE
Students who have a natural competitive drive love Brazilian Jiu Jitsu because it’s a sport as well as a self-defense method.
Brazilian Jiu Jitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.
Brazilian Jiu Jitsu competitions help students set goals and work toward them – and to relish the experience of victory.
Jordan Ly
Great facilities, welcoming environment and detailed instruction. Would recommend 5 Star Martial Arts to anyone in the LA area looking for a gym to learn BJJ.
Lorne Goldstein
This is one of the best BJJ schools in the world. The quality of the instruction here is absolutely tops. The atmosphere is welcoming and the people are wonderful and helpful. The facilities are clean and accessible. I train here whenever I am in LA and always learn something and have a great time. I can’t recommend it highly enough. Special thanks to Coach Nick for the detailed instruction and even working with me after class and the terrific partners.
Melissa Romero
⭐⭐⭐⭐⭐
Sam Reaves
Fantastic place to learn and train BJJ. I dropped in on a visit to LA from Atlanta this week, and was greeted with peak hospitality. Coach Luis was passionate, knowledgeable, detailed and fun. There was a healthy variety of belt levels training that day, and all were extremely courteous and well mannered. Showers and lockers included at the facility. Gym is slightly hard to find as the lobby doesn't have marking on where it is, but it's a short walk from lobby. If I'm in LA again, I'll be back!
Dillon Ford
Super friendly, respectful and knowledgeable. Very happy!! Outdoor space is awesome, especially right now when everything else is closed. It's good to have a place to physically exert yourself and learn from really good and welcoming people!
Jeremy Romero
⭐⭐⭐⭐⭐
Angel Tahay
perfect training coaches are very friendly it feels like second home
Dax Alexander
Great training. Warm people. Amazing rolling.
Abel Gutierrez
Great staff, great environment, supportive community.
Alberto Tunche
⭐⭐⭐⭐⭐
Limited Time & Availability
10:00
VIEW OUR WEB SPECIAL &
ACCESS OUR SCHEDULE
Secure your spot & get started today with our FREE EXCLUSIVE online offer!
By opting into the web form above you are providing consent for Renzo Gracie Los Angeles to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime or learn more. You may opt-out anytime by replying STOP.
FAQs
Do I need to know jiu-jitsu or Judo to study Brazilian Jiu Jitsu?
No, you don’t. There are beginner classes available and many of the people who study Brazilian Jiu Jitsu have no prior martial arts training.
Can Brazilian Jiu Jitsu help me defend myself?
Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.
Do I need any special equipment to study Brazilian Jiu Jitsu?
Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.
Will taking Brazilian Jiu Jitsu classes help me lose weight?
It can, particularly if you combine Brazilian Jiu Jitsu classes with a healthy diet and lifestyle. Brazilian Jiu Jitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.
As a beginner, do I need to spar?
No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.
MORE BENEFITS
Brazilian Jiu Jitsu training relieves stress and anxiety and increases mental well-being.
Brazilian Jiu Jitsu helps build strength, flexibility, and endurance.
Brazilian Jiu Jitsu improves cardiovascular fitness and overall health.
Brazilian Jiu Jitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.
