So THAT’S Why We Look So Different In Selfies vs. The Mirror (2024)

So THAT’S Why We Look So Different In Selfies vs. The Mirror (1)

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Have you ever wondered why your face looks just a little different in photos than it does reflected in the mirror?

Whether you’re examining selfies or photos taken by others, there’s always something a bit off about your appearance in pictures.

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The mystery hit me when I was at home one day overanalyzing my face in the mirror and deciding that I looked good enough for a selfie. I probably took about 25 photos and I hated almost every single one. All of a sudden, my nose seemed to be 10 times more crooked than normal, and it was all I could focus on. But I still looked fine in the mirror, which left me wondering why my face didn’t quite translate into my phone.

As it happens, there are a few explanations for this.

We Expect The Mirror Image

One major factor is that photos generally show us the reverse of what we see in the mirror. When you take a photo of yourself using some (but not all) apps or the front-facing camera on an iPhone, the resulting image captures your face as others see it. The same is true for non-phone cameras.

As Nolan Feeney explained in a 2014 Atlantic article, seeing ourselves in reverse can be a little weird, partly because our faces aren’t perfectly symmetrical. Certain features or distinctive marks don’t line up in photos the same way they do in the mirror, and that can throw us off. To return to my anecdote, I rarely notice the slant in my nose when I look in the mirror, but in photos, the slant goes the opposite direction, so it’s always the first thing I see.

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“People have grown up [looking] in the mirror and that’s what they believe everybody sees, when it’s the reverse of that, which is really weird,” said Jay Perry, a Canadian photographer based in Hamilton, Ontario. “Mirrors are kind of lies.”

We Like Our Familiar Faces

We’re most familiar with our faces as we see them in the mirror and thus come to prefer that mirror image, according to the mere exposure theory, which states that repeatedly encountering something makes us like it more.

“Looking at yourself in the mirror becomes a firm impression. You have that familiarity. Familiarity breeds liking. You’ve established a preference for that look of your face,” Pamela Rutledge, director of the Media Psychology Research Center, told The Atlantic back in 2014.

New York-based photographer Michael Levy expanded on Rutledge’s point for HuffPost, noting that when we gaze in the mirror, we tend to gaze at what we consider our good side ― that is, the angle that seems most attractive to us.

“When you’re looking in the mirror, you are subconsciously turning your face, usually, to a certain angle that to you is most optimal,” said Levy. “It attracts you to yourself.”

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Of course, when we see our faces in the mirror, we’re also looking at ourselves in motion as opposed to completely still, as Perry pointed out.

“You can pick so much more detail out in a still photo,” Perry said. In real life, “you’re moving constantly, you’re blurred, you’re not focusing on every single pore because you can’t.”

You also can’t zoom in to your face in the mirror the same way you can in a digital photo. (Magnifying mirrors are pretty good at putting your self-perceived imperfections on full display, but they’re not quite the same.)

So THAT’S Why We Look So Different In Selfies vs. The Mirror (2)

Ji Sub Jeong/HuffPost

It Can Be Technical, Too

Different camera lenses can change the way people look in photos. For example, Perry said that if someone wanted to look slimmer, he would choose a longer lens because “the shorter the lens, the wider it’s going to make your face.”

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A person’s proximity to the camera also comes into play. Features that are closest to the lens are going to be emphasized in the photo ― like noses. And when we take selfies, we’re generally closer to the camera than we would be if someone else were taking our photo.

At the end of the day, though, the way we appear in photos is the way we look to the rest of the world. And that’s not a bad thing. In fact, studies have shown that other people generally like the version of you they see, as opposed to the image of yourself you see.

So go forth and selfie.

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FAQs

So THAT’S Why We Look So Different In Selfies vs. The Mirror? ›

Because of the proximity of your face to the camera, the lens can distort certain features, making them look larger than they are in real life. Pictures also only provide a 2-D version of ourselves.

Why do I look different in selfies than in the mirror? ›

As Nolan Feeney explained in a 2014 Atlantic article, seeing ourselves in reverse can be a little weird, partly because our faces aren't perfectly symmetrical. Certain features or distinctive marks don't line up in photos the same way they do in the mirror, and that can throw us off.

Which is more accurate mirror or selfie? ›

Overall, you should trust your mirror more than your camera. Cameras can change the lighting to appear differently, while a mirror only reflects what is there in natural light. A camera may make you look better for the moment, but it won't accurately represent you.

Do we look better in the mirror or real life answer? ›

This may be because when we look in a mirror, our image is reversed left to right, which can make us look different than we expect. In photographs, however, our image is not reversed, so we are likely to perceive ourselves as looking more like we do in reality.

Is my face in the mirror what others see? ›

When you look in a mirror, what you're actually seeing is a reversed image of yourself. As you're hanging out with friends or walking down the street, people see your image un-flipped. So that mole that you're used to seeing on your right cheek is actually on your left to the person facing you.

Do you look better in photos or real life? ›

This is because the reflection you see every day in the mirror is the one you perceive to be original and hence a better-looking version of yourself. So, when you look at a photo of yourself, your face seems to be the wrong way as it is reversed than how you are used to seeing it.

Is a selfie how you really look? ›

It's normal to feel like what you see in your camera doesn't match what you see in the mirror, and that's because it doesn't! According to plastic surgeons, your selfie doesn't actually show the real you.

Do mirrors reflect how you really look? ›

Mirrors can create an illusion of symmetry and balance that may not exist in real life. For example, if you part your hair on one side, you may notice that your face looks slightly different when you look in the mirror. This is because the mirror is reflecting a reversed image of yourself.

Is my mirror reflection how others see me? ›

Mirrors won't give your true reflection.

Not the person other people see, since our reflection in the mirror is reversed by our brain. Raise your left hand, and the person in the mirror raises their right hand. From the way we part our hair to the way we smile, our faces are not symmetrical.

Do we look prettier in the mirror? ›

Our brains interpret it as a real image of our appearance. However, when we see a photo, we look at a 2D representation of ourselves, which is not reversed and can look different from what we see in the mirror and we are not used to the reversed face in the photo.

Is a mirror or photo how others see you? ›

The answer is simple: Mirrors. There's a difference between your image in the mirror and in photos. The image you see in the mirror is reversed compared to the image that others see face-to-face with you.

How do I really look like to others? ›

Similar to the inverted filter, the True Mirror flips a person's image to reveal how they're seen by others. This effect is achieved by placing two mirrors at right angles, although when you look straight ahead in the True Mirror, there is no distracting line in the middle of the image.

How do you see how you really look? ›

Mirror. Assuming it's flat and fairly thick, which most mirrors are. Unless you are particularly thrown by the fact your image is flipped, and what you see on your right others see on your left, a mirror image is the most accurate reflection of how you look to others.

Do mirror selfies look accurate? ›

When you take a picture of yourself in the mirror, you are taking your mirrored image and flipping it, which if what you most accurately look like in real life. Of course, depending on the mirror it can add a tad bit of distortion or strange reflections of light, but overall, yeah they're accurate.

Why does my face look symmetrical in the mirror but not in photos? ›

The first reason being that when you look in the mirror, you're actually seeing a reflection of your face. that's been flipped. So when you see yourself in a picture, it's reversed from how you're used to seeing your face. So your mind thinks that your Face is more asymmetrical.

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