What Are the Best Futures Contracts for Day Trading? (2024)

Futures are an attractive market for day traders. You don't need much capital to get started, and you can earn big returns if you're smart with it.

The amount of capital you require to day trade will depend on the futures contract you trade. Futures contracts have different "day trading margin" requirements, meaning you need to have varying amounts of money in your account to trade various contracts.

If you have a small account, you're limited to futures contracts that have low day trading margins. A large account gives you more flexibility in what to day trade, and the guide below will help you decide.

How Much Do You Need to Start?

While you'll need at least $25,000 to day trade stocks, you can start day trading futures with as little as $750, although starting with more is recommended, depending on your risk level.

Note

It would be best to view day trading as a job—stay emotionally detached and do your research. It also helps to establish routines and goals.

Big returns (and losses) are possible since you only need a small amount of capital to control positions that can produce big profits and losses in seconds.

How to Pick a Futures Contract to Day Trade

To find the right day trading futures contract, you should consider three main factors: volume, margins, and movement.

Volume

You should trade contracts that typically trade more than 300,000 contracts in a day in terms of volume. This volume allows you to buy and sell at the levels you want and assure you that other traders are trading with you.

As of April 2020, the Chicago Mercantile Exchange Group reports the following are the most heavily traded futures contracts:

  • : 2,045,343 average daily volume
  • Eurodollar (GE): 1,911,417 average daily volume
  • Crude Oil WTI (CL): 1,435,401 average daily volume
  • 10-Year Treasury Note (ZN): 950,213 average daily volume

Based on volume, these futures are consistently some of the top picks. Traders then need to look at margins and movement to determine which suits their finances and trading style.

Margins

Day trading margins vary by broker. To provide an idea, though, NinjaTrader brokerage offers the following day trading margins on these contracts:

  • E-Mini S&P 500 (ES): $500 day-trading margin per contract
  • Eurodollar (GE):$500 day-trading margin per contract
  • 10-Year Treasury Note (ZN):$500 day-trading margin per contract
  • Crude Oil WTI (CL):$1,000 day-trading margin per contract

As you can see, crude oil has higher margins than the other contracts. Therefore, it follows you need a larger account to trade it. Oil is also quite volatile. Therefore, price movement must also be considered.

Movement

To establish movement, two things must be considered: point value and how many points the futures contract typically moves in a day. The following listprovidesthe contract, the point value and average daily movement in points:

  • E-Mini S&P 500 (ES) - 1 Point = $50, 150.63 point average daily range
  • Eurodollar (GE) - 1 Point = $2,500, 0.10 point average daily range
  • 10-Year Treasury Note (ZN) -1 Point= $1,000, 0.70 point average daily range
  • Crude Oil WTI (CL) -1 Point = $1,000, 3.2 point average daily range

The above volatility is based on the average 14-day true range as of April 8, 2020. The daily range will fluctuate, with some days and weeks seeing higher volatility and others seeing lower volatility. But this provides a good estimate for comparison of volatility between futures contracts.

Choosing the Right Futures for You

E-Mini S&P 500 futures (ES) are an excellent middle ground and agood place for day traders to start.Margins are low at $500, and volume is also slightly higher than crude oil.

Holding a single contract through a typical trading day could see your profit/loss take a $7,518 swing (150.63 points x $50/point). You shouldn't buy and hold a contract all day; this is just anexamplehighlighting volatility.

New traders willtypically find the E-Mini S&P 500 futures produce enough action to create consistent income, and they can start trading these contracts with $3,500 or more in their trading account.Viewing a one-minute chart will show there are manyopportunitiesto get into and out of trades as the pricefluctuates throughout the day.

Note

One-minute charts show real-time trading information with sixty updates per hour. Traders can view the high, low, open and close of a trade on a 60-second basis.

Crude oil (CL) provides decent volume, but it also requires the most margin and is the most volatile. If you held one contract during an average day, your profit/loss couldswing $3,200 (3.2 points x $1000/point). It makes it an exciting market choice but isn't recommended for new traders or traders with small accounts (under $5,000).

10-Year Treasury Note futures (ZN) are another option for day traders. Volume is decent but not as high as the S&P 500 futures. The 10-year is also less volatile in terms of dollars at risk per contract. For example, if you held a 10-year contract through a typical trading session, you could seeyourprofit/loss fluctuate up to$700 (0.70 points x $1000/point).

Eurodollar futures (GE) can be ruled out as a day trading choice unless you like prolonged movement. During a typical trading session, the price may only move once or twice, resulting in few profitable opportunities. It is a popular market for long-term traders and institutions, not day traders. View a one-minute chart of this futures contract, and you will see that it doesn't move much, thus not favoring day trades.

Final Word on Best Futures Contract for Day Trading

Based on volume, margins, and movement you now have a few choices to consider. If you are starting, trade the E-Mini S&P 500 or the 10-Year Treasury note. Both produce lots of movement and volume each day, as well as low day trading margins.

As you progress, you may also consider crude oil futures. They have a slightly lower volume than the prior two, are more volatile and have higher day trading margins. That means you should have a more extensive account to trade it. Eurodollar futures have high volumebut are not a day trading market.

Now that you know where to look, pull up an intraday chart of each, and see which aligns with your day-trading strategies the best.

Frequently Asked Questions (FAQs)

When does the futures market open on Sunday?

Futures contracts start trading in the U.S. at 6 p.m. EST every Sunday. The only exception is for holidays. Futures trading holidays typically reflect the broader stock market holidays, but the two markets might close for different amounts of time, so it's always best to double-check the exact trading hours before a holiday.

What is the best way to learn how to day trade futures contracts?

The best way to learn to trade futures is to use a demo account with a real brokerage. Also known as "paper trading," these accounts allow you to use hypothetical dollars while building trading experience and learning the ins and outs of new brokerage software. You can take the time you need to perfect your strategy with a demo account. When you're ready, you can open a real account and fund it with real dollars.

The Balance does not provide tax, investment, or financial services and advice. The information is being presented withoutconsideration of the investment objectives, risk tolerance, or financial circ*mstances of any specific investor and might not be suitable for all investors. Past performance is not indicative of future results. Investing involves risk, including the possible loss of principal.

What Are the Best Futures Contracts for Day Trading? (2024)

FAQs

What Are the Best Futures Contracts for Day Trading? ›

According to our index, E-mini S&P 500, Natural Gas, and 10-Year Treasury Note are the top three contracts for day trading. However, this measure is extremely simple. It is not entirely indicative of which market is the best for your day trading. Consider the following in choosing the best futures for day trading.

Which futures is most profitable? ›

What futures are most profitable? Trading in futures markets such as the Micro E-Mini Russell 2000 (M2K), Micro E-Mini S&P 500 (MES), Micro E-Mini Dow (MYM), and Micro E-Micro FX contracts can be highly profitable due to their distinct market characteristics.

Can you day trade futures contracts? ›

Day trading is a short-term trading strategy in which individuals trade financial instruments (such as stocks, options, currencies, or futures contracts) within the same trading day.

What is the most liquid futures contract to trade? ›

The most traded futures contract globally is E-mini S&P 500, with a daily trading volume averaging at 1.6 million contracts. The CME Group's WTI crude oil futures contract is among the most liquid futures contracts worldwide, with a daily trading volume of approximately 1.2 million contracts.

Can day trading futures be profitable? ›

While day trading offers an entrepreneurial career route and a high profit potential, there exist some limitations and risks to the profession. These include high financial loss, emotional pressure, lack of access to certain markets, time commitment, and regulatory requirements.

Can I trade futures with $100? ›

If you are starting with a small amount of capital, such as $10 to $100, it is still possible to make money on futures trading. Here are a few tips: Choose volatile assets. Volatile assets are those that move in price quickly.

How do I choose a futures contract? ›

Determining the appropriate futures product to hedge with is very important. You want to select a product that best reflects your stock portfolio. This will typically be the futures contract for a benchmark index that most closely resembles the positions in your portfolio.

Do you need $25,000 to day trade futures? ›

Why Do You Need 25k To Day Trade? The $25k requirement for day trading is a rule set by FINRA. It's designed to protect investors from the risks of day trading. By requiring a minimum equity of $25k, FINRA ensures that investors have enough capital to absorb potential losses.

Can I day trade with $5000? ›

A day trade is when you purchase or short a security and then sell or cover the same security in the same day. Essentially, if you have a $5,000 account, you can only make three-day trades in any rolling five-day period.

Can I trade futures with $500? ›

Some small futures brokers offer accounts with a minimum deposit of $500 or less, but some of the better-known brokers that offer futures will require minimum deposits of as much as $5,000 to $10,000.

What is the most traded futures contract by volume? ›

Most Active
SymNameVolume
ZNM2410-Year T-Note1,763,282
ZFM245-Year T-Note1,266,213
ESM24S&P 500 E-Mini1,130,905
NMM24Nasdaq 100 Micro1,032,864
45 more rows

Which market is most predictable? ›

Well, predicting any market is like predicting the weather - it's always a gamble. But if you want a somewhat more predictable market, then bonds are your best bet. They tend to be less volatile than stocks or forex, and their prices are affected more by economic indicators than anything else.

How many contracts is a lot in futures? ›

Lots in futures refer to the minimum units of the underlying asset traded in a futures contract. For example, Nifty futures have a lot size of 75, allowing the trading of 75 Nifty index units per contract.

How much money do day traders with $10000 accounts make per day on average? ›

With a $10,000 account, a good day might bring in a five percent gain, which is $500. However, day traders also need to consider fixed costs such as commissions charged by brokers. These commissions can eat into profits, and day traders need to earn enough to overcome these fees [2].

Can you make 100k a year day trading? ›

The best day traders can make six figures or more per year. Can You Make 100k a Year Day Trading? For a day trader to make 100k a year trading, they need to make $397 per day since there are 252 trading days. Most day traders are not profitable, though.

Who are the most successful day traders? ›

The greatest three traders in the history of trading are George Soros, Michel Burry, and David Tepper.

Which option is most profitable? ›

Buying (going long) a call is among the most basic option strategies. It is a relatively low-risk strategy since the maximum loss is restricted to the premium paid to buy the call, while the maximum reward is potentially limitless. However, the odds of the trade being very profitable are typically fairly low.

Which is more profitable futures or spot? ›

Neither market inherently offers more profitability than the other. However, here are some factors to consider: Trading Capital: Spot trading, especially with high leverage, might require less initial capital than futures trading. This makes it accessible to retail traders.

What is the best futures to trade at night? ›

“A simple strategy would be to buy E-mini S&P 500 futures around 11:30 p.m. and sell them around 3:30 a.m. if the stock market dropped a lot during the prior U.S. trading day. Most brokers let you submit time-specific orders in advance, so you do not have to wake up in the middle of the night.”

What is the most profitable option trading? ›

A Bull Call Spread is made by purchasing one call option and concurrently selling another call option with a lower cost and a higher strike price, both of which have the same expiration date. Furthermore, this is considered the best option selling strategy.

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